I want people to stop thinking about working out as a punishment, and start treating movement as something that brings strength and joy to their lives. Many of us are unfortunately taught from a young age that being healthy isn’t fun — whether it’s having to go to the gym a few days a week or making sure we’re eating healthy. Making the switch from treating fitness and health as something more like torture to something you actually enjoy really just takes a small mindset shift and some experimentation. For example, if you hate running on a treadmill (so do I!), simply don’t do it. Try different sports, new types of workouts, and new activities that get you moving but feel more like fun than an actual workout. If you don’t like certain vegetables, find ones that you do like…
